Finding Balance and Happiness as a Student-Athlete
Many young adults and teens find it hard to manage their lives whether it be sports, school, a social life, or time for self care.…
Many young adults and teens find it hard to manage their lives whether it be sports, school, a social life, or time for self care.…
Everyone knows about basketball, baseball, football, and soccer. These are the main sports that are given media attention and are appreciated by many around the…
Being kind to your teammates has benefits that expand past just the emotional well-being of the whole team. Not only can it improve the dynamic,…
On June 28th, 1969, police raided a local bar in Manhattan that served as a safe place for the queer and trans community. The protests…
College sports recruitment favors white suburban athletes. A student’s chances of getting a spot on a college sports team is greatly affected by their parents’…
Ableism in sports is a prevalent issue that often goes unacknowledged. Ableism is the discrimination against mentally or physically disabled people. Many disabled athletes report…
There are many ways to get involved in sports medicine. This article includes some careers that people who are interested in sports medicine may pursue!…
Asian American and Pacific Islander athletes have impacted their community immensely. As May celebrates Asian American and Pacific Islander Heritage, the purpose of this article…
Stretching before and after exercising is a crucial part of injury prevention. According to Healthline, “While professionals disagree over whether it’s better to stretch before…
Nature is one of Earth’s many gifts, and in order to celebrate Earth Day on April 22nd, we should appreciate it. According to environmentalist John…
** Warning: this article discusses mental health and suicide. “We have to put the person before the student and the athlete otherwise we lose all…
Image source: myautism.org April marks Autism Acceptance Month an Saturday, April 2, 2022 was recognized as World Autism Awareness Day. This day was first recognized…
Within sports, inequalities often reflect the larger concerns in society when it comes to gender inequity, homophobia and transphobia, or racial discrimination. Social classes, hierarchical…
In the grand scheme of things, many people aren’t conscious about their electrolyte levels. However, electrolytes are more important to your body and health then…
Major controversy continues to surround the LGBTQ population and athletics, whether it is in high school sports, or even nationally in elite athletic competitions like…
In a 32 team league where around 70 percent of players are black, currently, the NFL has only one Black head coach. The NFL continues…
“History looks different with the contributions of women included.” As you may or may not know, March is a month dedicated to celebrating the contributions…
March marks Multiple Sclerosis (MS) Awareness month. This day was first celebrated in 2003 by the National Multiple Sclerosis Society to raise awareness, educate society,…
Have you ever experienced a sudden depression or anxiety without a specific reason before your menstruation? Maybe you have never noticed before, but those symptoms…
Introduction: Want to improve as an athlete? Are you practicing but seeing little to no results in your performance? Try lifting weights. Lifting…
Sports may require intensive training and a lot of self-discipline to excel but ultimately, they’re meant to be a fun, rewarding experience. Your teammates become…
The burning sensation in your quads as you sprint up a hill or the soreness in your biceps as you finish your last…
Have you ever used period as an excuse to avoid doing exercise? Sometimes cramps and pain hinder athletes ability to exercise on their…
As we’re settling into our bustling schedules and entering the early hours of school, the late nights spent doing homework, and the countless extracurriculars…
Introduction: In sports we often experience frustrations or anxiety about different situations. It is helpful to understand the source of our emotions, also…
It’s never fun to lose. As you watch your opponents celebrate loudly, seeing as the clock ticks down the final seconds, that final…
During the lockdown this 2020 spring, the obsession over workout videos claiming to grant six-pack abs was real. However, not only are those programs…
Introduction: The paralympics is a series of sport competitions where those participating are disabled. This year, the paralympics will last for 12 days,…
While some may not see athletics as a creative field, sports are actually a form of artistic expression. Watching our favorite athletes on…
Especially in the summer, temperatures rise and heat-related illnesses become more common. It’s important to familiarize yourself with the signs of heat exhaustion so…
Whether you’re listening to your favorite tunes while going on a run or relaxing your body with the sound of sweet melodies, music holds…
Introduction Comparing yourself to others as an athlete is inevitable. It’s too easy in sports; there are always ranks, numbers and stats to analyze.…
Introduction: Concussions occur pretty frequently in athletes. “An estimated 3.8 million people get concussions each year in the United States.””And 5 percent of…
How entwined are creativity and athleticism? Art and athletics appear to be in completely different spheres of their own and many students often find…
Introduction: The media often depicts women in an unrealistic manner. We are shown models with what is deemed as the perfect body. The…
Introduction: Periods are always a nuisance but for athletes periods are utterly despicable. We can’t change the fact that periods are a normal…
As of April 2021, the French Senate has voted in favor of banning “conspicuous religious symbols” in sports events and competitions, which includes…
Introduction These last few months have seen a rise in Asian hate crimes, bringing home the realities of painful racism that the AAPI…
Introduction Stressed from school? Tired body from sports? Out of touch? Regularly practicing yoga has a plethora of physical and mental benefits for…
TRIGGER WARNING: This post discusses eating disorders, disordered eating, and body dysmorphia. Please prioritize your wellbeing and click off this article when necessary…
Introduction Walking through a flood of uniform color could be an exhilarating experience – you feel as if you are part of something greater…
The most effective workout is one that is enjoyable! You should love what you’re doing and use your motivation as fuel. We hear a…
We are thrilled to share our interview with Nicole Zizzi! Nicole is a lifelong dancer, founder of Evolve Dynamicz, a master’s student in…
With spring sports in full swing and AP exams just around the corner, spring can feel like a never-ending sprint! It’s easy (and…
Today is the big day, the competition you’ve been training for for years and months. Each practice, each workout, each drop of sweat has prepared…
What’s the best breakfast on weekend mornings, snow days, or any day at any time? Pancakes! I love pancakes, and I’m going to…
If you walk into a gym, most of the women occupy the cardio machines and most of the men lift weights. That’s because…
At times, we stand in our own way as we strive for a certain goal. Our thoughts could act as obstacles that hinder…
Deep down, something isn’t right. Your bones ache. Your body is heavy with constant exhaustion. Your mind is in a perpetual fog. …
2020 is finally coming to a close, and 2021 is fast approaching! There is a lot of hope and promise for 2021, and…
**Disclaimer: this post does not serve to endorse any diet** We’ve all heard about preachy vegans- but what about preachy carnivores? One…
With Hannukah coming to a close, Christmas in less than two weeks, Kwanzaa immediately after that, and 2021 (?!?!?!) right around the corner,…
I know how you feel- the last thing I want to do before jumping into a fun exercise class is to warm up.…
Hi, I’m Dyumna Madan and a content writer at resilientHer! I don’t have a major story, but I would like to tell you…
Even if you’ve never heard the word calisthenic, you’ve probably seen it in action either on the gym or even the subway train. Many…
In this day and age, weight gain is something that many people look down upon. Diet culture and the media spread a toxic standard of…
Living in the workout revolution, we are constantly being egged with the latest workout type. But among them, which are the most effective for…
I know it’s hard for those who have pes planus (another term for flat feet) to perform physical exercises to their fullest, especially…
We are thrilled to introduce our latest interview with the one and only Anna Glenn! Anna Glenn was a gymnast in the UCLA…
Hello everyone! My name is Lauren, I’m a senior in high school, and I’m a content creator at resilientHer! As mentioned before in…
Hey all! I’m so excited to announce an extraordinary project! I have been working on this for months, and it is finally finished! …
There’s often the common misconception that the more, the better. Don’t get me wrong; it is healthy and beneficial to maintain a consistent schedule…
Hello! I hope you all are having a great start to autumn! We are so excited to announce our third interview at resilientHer with…
Trigger warning: This post discusses depression and suicide. Nothing. What used to excite you is now an impossible chore. You’re always exhausted…
From needles to gravity-defying splits, feats of flexibility are just so breathtaking and stunning. Watching dancers and gymnastics perform, it’s inevitable to wish for…
Imagine an athlete at the top of their game coming to a screeching halt because of a life-altering injury: tearing their ACL. Athletes of…
It’s your first game, and they put you as a starter. You are still learning the rotations and safeties if someone reacts the wrong…
Imagine being stuck in this loop: constant training, yet you’re seeing no improvements. Your coaches are frustrated, you’re frustrated, and you’re falling behind the rest…
Hello everyone! Today’s blog post is a collab with Elizabeth Gunner, the amazing woman behind @holiztic_health! She is a registered dietitian-nutritionist and the co-host…
It’s early in the morning, and the sun isn’t out yet. You managed to pull yourself out of bed after several snoozes and…
Hey guys! We are so excited to announce our very first collab with @bon.athlete! This beautiful page is run by Emilia (Milly) Murdock, a…
If you’re an athlete, you’ve likely heard the term “cross-training” being used by coaches, fitness trainers, and fellow athletes as a new training…
Hi guys! Welcome to resilientHer, a sports medicine blog! My mission is to empower female athletes to reach their full potential by promoting…