![](https://static.wixstatic.com/media/11062b_c95a4f6ab55a40b3842e9347470fb9b6~mv2.jpg/v1/fill/w_740,h_498,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/11062b_c95a4f6ab55a40b3842e9347470fb9b6~mv2.jpg)
What’s the best breakfast on weekend mornings, snow days, or any day at any time? Pancakes! I love pancakes, and I’m going to share three of my favorite, super easy recipes with you.
Banana Pancakes
![](https://static.wixstatic.com/media/63b419_90548b7075a447f7b138d023feabcbb9~mv2.jpg/v1/fill/w_360,h_480,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/63b419_90548b7075a447f7b138d023feabcbb9~mv2.jpg)
Ingredients:
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½ – 1 banana
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2 eggs
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A dash of vanilla
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¼ cup whole wheat flour (my favorite is One Mighty Mill, but any kind works!)
Directions:
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Mash the banana with a fork in a bowl
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Beat in the eggs and vanilla
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Stir the flour in with the fork, and scape the edges with a spatula
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Heat oil or butter in a pan, and pour spoonfuls of the batter to make pancakes
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Top with fruit or chocolate chips (optional)
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Cook the pancakes until golden brown on both sides
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Enjoy!
Pumpkin Pancakes (Pumpkin is a year-round food!)
Ingredients:
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¼ – ½ cup pumpkin puree
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2 eggs
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A dash of vanilla
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¼ cup whole wheat flour (any kind works!)
Directions:
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Mix the pumpkin, eggs and vanilla with a fork
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Stir the flour in with the fork, and scape the edges with a spatula
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Heat oil or butter in a pan, and pour spoonfuls of the batter to make pancakes
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Top with fruit or chocolate chips (optional)
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Cook the pancakes until golden brown on both sides
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Enjoy!
Farmer’s Cheese Pancakes
Ingredients:
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1 package of farmers cheese (about 7.5 ounces)
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4 eggs
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1 teaspoon olive oil
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1 teaspoon honey (any sweetener works- adjust the amount to your preference!)
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1 teaspoon vanilla
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¾ cup whole wheat flour (any kind works!)
Directions:
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Mix the farmers cheese, eggs, vanilla, honey and vanilla together
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Add the flour and stir until smooth
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Heat oil or butter in a pan, and pour spoonfuls of the batter to make pancakes
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Top with fruit or chocolate chips (optional)
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Cook the pancakes until golden brown on both sides (these pancakes are thicker- sometimes I cover the pancakes before I flip them so they cook through better)
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Enjoy!
Featured Ingredients:
![](https://static.wixstatic.com/media/11062b_f13fb7c7ec7f482282da48c3f7b9240e~mv2.jpg/v1/fill/w_360,h_273,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/11062b_f13fb7c7ec7f482282da48c3f7b9240e~mv2.jpg)
> Banana:
-Source of
-Fiber
-Potassium
-Magnesium
-Vitamin C
-Manganese
>Eggs:
![](https://static.wixstatic.com/media/0f002e_2349022fa5f9406e9aecaa94e140ded2~mv2.jpg/v1/fill/w_360,h_268,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/0f002e_2349022fa5f9406e9aecaa94e140ded2~mv2.jpg)
-Rich in
–Cholesterol (BUT dietary cholesterol and cholesterol in your blood are only weakly related- in other words, eating eggs in moderation is generally healthy)
-Protein
-Cholin
-Biotin (Vitamin B7)
-Vitamin A
-Antioxidants lutein and zeaxanthin
>Whole wheat flour: Whole grains contain bran, endosperm and germ from the grain, while
![](https://static.wixstatic.com/media/0f002e_534e8d04b1084406a6346e7d207788a1~mv2.jpg/v1/fill/w_360,h_294,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/0f002e_534e8d04b1084406a6346e7d207788a1~mv2.jpg)
refined grains are stripped of many nutrients and only contain the endosperm
-Bran = contains fiber, B vitamins, iron, copper, zinc, magnesium, antioxidants, phytochemicals
-Endosperm = contains carbohydrates, protein, small amounts of B vitamins and minerals
-Germ = contains healthy fats, vitamin E, B vitamins, phytochemicals, antioxidants
-Eating whole grains correlates with better health in regard to disease
>Pumpkin:
![](https://static.wixstatic.com/media/0f002e_7771ad0e614444b3a62c32b0499d9e9d~mv2.jpg/v1/fill/w_360,h_371,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/0f002e_7771ad0e614444b3a62c32b0499d9e9d~mv2.jpg)
Pumpkin is a kind of winter squash (think butternut, delicata, spaghetti, kabocha, hubbard, acorn, sweet dumpling, and sugar pumpkins)
-Rich in
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Carotenoids: beta carotene, lutein, zeaxanthin
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Protein
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Vitamin C
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Vitamin B6
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Fiber
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Magnesium
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Potassium
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Olive oil:
![](https://static.wixstatic.com/media/395076025f85472389b67e846be71346.jpg/v1/fill/w_360,h_360,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/395076025f85472389b67e846be71346.jpg)
-Source of monounsaturated fatty acids (a healthy dietary fat)
-Has been found to lower total cholesterol and LDL cholesterol levels
Sources:
[1]=https://www.hsph.harvard.edu/nutritionsource/food-features/bananas/
[2]= https://www.hsph.harvard.edu/nutritionsource/food-features/eggs/
[3]= https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/
[4]= https://www.hsph.harvard.edu/nutritionsource/food-features/winter-squash/